Souper Salad Vegetable Beef Soup Recipe
Hearty Italian Vegetable Beef Soup is filled with chunks of ground beef, plenty of vegetables, and generous Italian spices. This soup is inspired by the Italian Vegetable Soup that has been a family favorite for over 20 years.
Did you know that Italian Vegetable Soup was the very kickoff recipe I posted on this blog? And as much every bit we love that recipe, I haven't touched that post since information technology was offset published in all of its four-sentence glory 10+ years ago. Information technology makes me grinning to remember how uncomplicated blogging was in the beginning.
My husband carried one version or another of this soup to piece of work with him for luncheon at least a couple of times a week for years. The soup freezes beautifully and I virtually always accept a few servings tucked away for those lunches.
This Vegetable Beefiness Soup is deliciously filling while remaining total of nutritious veggies and completely grain-free.
As an added benefit to anyone tackling a new way of eating this year, the soup happens to fall under the "approved" category for both Whole30 and Paleo eating plans.
Me? I only similar this soup because it's delicious. Information technology's and then comforting and, as the name suggests, hearty. This Vegetable Beef Soup feeds both body and soul.
Homemade Vegetable Beef Soup
A few years ago, my husband Sean kicked off the year with a month of adequately strict Whole30 eating. (That might have something to do with all the fudge recipes that tend to make full our house during the holidays.)
For what information technology'south worth, we all typically swallow the same foods Sean, I just add a handful of Fritos on my salads, wrap my eggs in a tortilla, and heaven prevent I ever fully give up chocolate.
I've been sifting through all of our recipes, finding the ones that will fit into the Whole30 plan, and tweaking some others to brand them piece of work. I've also put together a huge collection of 100+ Paleo Recipes that either fit into the Whole30 category or can exist easily adjusted to piece of work.
This Hearty Italian Vegetable Beef Soup was an obvious one to add to the list. Ground beefiness makes the soup a good source of poly peptide served upward with a generous amount of chunky vegetables, herbs, and spices in a lycopersicon esculentum-y base.
I use cabbage, celery, onion, and carrots as the primary vegetables in this soup and I've never been disappointed by how economical this good for you soup recipe is.
This soup is plenty filling served on its own for lunch or dinner. If you lot aren't avoiding grains or gluten, it too pairs very nicely with a loaf of homemade bread (gluten-gratuitous bread likewise) or a side of oyster crackers. A nice simple salad as well makes a tasty and fresh accessory.
I serve my family a wide variety of meals and I remember, overall, we eat a pretty balanced diet. Even so, sometimes I feel like the and then-called "healthy" recipes get out me wanting more.
That is not at all the case with this beef and vegetable soup. This recipe is then satisfying and full of flavor that y'all won't feel deprived. I love soups with pasta, potatoes, and foam as much as the next daughter (and maybe more) but this hearty veggie soup holds upwards to all of those comfort foods.
Whether you're trying a Paleo, Whole30, or like diet, or only looking for a truly remarkable soup recipe, you demand to give this one a endeavour.
Vegetable Beef Soup
Vegetable Beefiness Soup proves that cooking healthful meals doesn't need to be expensive or fourth dimension-consuming. It takes niggling more than than tossing everything in i pot and letting it simmer for a while to make a hearty soup that everyone in your family unit loves.
Ground beef is sauteed in a soup pot with garlic and onion until chocolate-brown and fragrant. H2o, tomato puree, diced tomatoes, celery, and carrots are added to the pot along with oregano, basil, and thyme.
Cabbage goes in right at the terminate of the cooking fourth dimension to keep it from getting overcooked. The effect is perfectly tender cabbage that adds a wonderful flavour and texture to the finished soup.
This recipe makes a good corporeality of soup but you'll be happy to have the leftovers. Vegetable Beefiness Soup keeps well in the fridge for a few days and freezes like a dream.
I freeze my vegetable beef soup in two-cup-sized containers to reheat for easy lunches. You lot can reheat it from frozen in the microwave or let the frozen soup thaw first. The leftover soup is delicious both ways.
I hope you enjoy this Hearty Italian Vegetable Beef Soup every bit as much as nosotros practise!
Vegetable Beef Soup Recipe
Kitchen Tip: I used this pot or this dutch oven to make this recipe.
- In the bottom of a big pot, over medium-high heat, cook and crumble the ground beefiness along with the garlic and onion.
- When the beef has browned, about viii minutes, add together the carrots, celery, and water to the pot. Increase heat to high and add the diced tomatoes, crushed tomatoes, tomato sauce, oregano, basil, thyme, salt, and pepper. Comprehend with a lid.
- When the soup begins humid, stir, and reduce rut to medium; simmer uncovered for about 15-xx minutes until the carrots are tender.
- Taste the soup and accommodate the table salt as desired. Stir in the cabbage. Simmer a few more minutes, just until the cabbage has wilted. Top with cheese, if desired, but before serving.
FREEZER TIP: This soup freezes well and tin exist reheated in the microwave straight from the freezer or immune to thaw in the refrigerator and then reheated on the stove or in the microwave. I shop it in two-cup containers for like shooting fish in a barrel lunches.
Hearty Soup Recipes
Looking for more easy and nutritious soup recipes? I tried a version of this Italian Soup with Sausage and it was just as delicious. This Green Republic of chile Bean and Vegetable Soup and Mexican White Bean and Cabbage Soup are must tries too.
Check out these recipes for Sriracha Beef Lettuce Wraps, Crock-Pot Mediterranean Craven, Butternut Squash Prosciutto Breakfast Hash, Whole30 Stuffed Cabbage, and Salary Avocado Craven Salad for more Whole30 dinner inspiration.
Servings: 12 servings
Prevent your screen from going dark
- 2 pounds ground beef
- 4 cloves garlic minced
- one small yellowish onion diced modest, about 1 cup
- 10 medium carrots sliced thin, about 4 cups
- 6 stalks celery sliced thin, almost iii cups
- 6 cups water
- 16 ounce diced tomatoes
- 28 ounce crushed tomatoes
- 14 ounce tomato sauce
- 2 teaspoons dried oregano
- i teaspoon stale basil
- 1/two teaspoon stale thyme
- 1 teaspoon kosher table salt adapt to taste
- ane teaspoon freshly footing black pepper
- ane/2 caput of green cabbage roughly chopped, well-nigh 4 cups
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In the bottom of a large pot, over medium high heat, cook and crumble the basis beefiness along with the garlic and onion. When the beef has browned, about viii minutes, add the carrots, celery, and h2o to the pot.
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Increase estrus to loftier and add the diced tomatoes, crushed tomatoes, tomato sauce, oregano, basil, thyme, salt, and pepper. Cover with a hat.
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Once the soup is humid, stir, and reduce oestrus to medium; simmer uncovered for about fifteen-xx minutes, until the carrots are tender.
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Taste the soup and adjust the salt equally desired. Stir in the cabbage. Simmer a few more minutes, just until the cabbage has wilted. Peak with cheese, if desired, just before serving. Enjoy!
FREEZER TIP: This soup freezes well and tin be reheated in the microwave straight from the freezer or allowed to thaw in the refrigerator then reheated on the stove or in the microwave. I store it in ii cup containers for easy lunches.
Calories: 268 kcal · Carbohydrates: 17 grand · Protein: xvi m · Fat: 16 g · Saturated Fat: 6 thousand · Polyunsaturated Fat: 1 yard · Monounsaturated Fat: seven g · Trans Fatty: ane 1000 · Cholesterol: 54 mg · Sodium: 573 mg · Potassium: 884 mg · Fiber: 5 chiliad · Carbohydrate: 10 g · Vitamin A: 8958 IU · Vitamin C: 30 mg · Calcium: 108 mg · Iron: 4 mg
{originally published i/4/2016 – recipe notes and photos updated 11/x/21}
Filed under: Freezer, Principal Dishes, Recipes, Soups
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Source: https://barefeetinthekitchen.com/italian-vegetable-beef-soup-recipe/
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